Staying positive as possible

Depression is a time of feeling low and discouraged.

When you feel desperate and feel you're losing control of your life.

• It is a space filled with darkness, fear, despair and panic.
• Your thought world profoundly impacts your physical life.
• You feel as if time is racing or you are moving in slow motion.
• Your world and activities appear insurmountable and life can feel like a pit.
• There are overwhelming feelings of isolation and you feel disconnected from others.
• You feel trapped with no way to escape.
• You hate yourself for feeling like this

The feelings of hate and anger were so strong and so deep.
Like a grey clouded day,
the emotions sets depriving sleep....
... right now all I can do is cry.

"...outside seems flawless for it is kept all inside"